Synopses & Reviews
Low-carb and comfort food are phrases you probably dont associate with each other. If you, like 30 million other people, have ever been on a low-carb dietor if youre thinking of starting one because youve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weightyou probably know that low-carb foods arent usually described as "yummy." Whats been missing from low-carb diets are the comfort foods you cravethe breads, cakes, pastas, and pies that no low-carb plan ever allowed you to haveuntil now!
Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of dessertsall while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.
This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious
low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.
The authors provide all the nutrition information you need to make your cooking and eating decisions, including protein and carbohydrate grams for each dish. So what are you waiting for? Get cooking with The Low-Carb Comfort Food Cookbook and see how easyand yummya low-carb diet can be!
Synopsis
The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power
When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet?
If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great!
Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Synopsis
The breakthrough low-carb cookbook nearly 90,000 copies sold available at last in paperback
Low-carb dieting used to mean a painful renunciation of bread, pasta dishes, desserts, and so many other classic comfort foods. Not any longer. With this revolutionary cookbook, low-carb pioneers Drs. Mary Dan and Michael Eades, along with chef Ursula Solom, give dieters back the comfort foods they ve been craving. Drawing on ingenious lower-carb ingredients like ground nuts, bran, and soy, they offer more than 300 easy recipes for appetizers, entré es, sides, snacks, and desserts favorites like macaroni and cheese, fettuccine alfredo, chocolate chip cookies, cinnamon buns, and other yummy treats. For people who want to maintain the benefits of a low-carb lifestyle weight loss, normal insulin levels, and better health but don t want to eliminate their favorite foods forever, this cookbook is a must.
Michael R. Eades, MD, and Mary Dan Eades, MD (Santa Fe, NM; L Tahoe, NV; and Santa Barbara, CA), are the authors of Protein Power (over 4 million copies sold and 63 weeks on the New York Times bestseller list), The 30-Day Low-Carb Diet Solution (0-471-45415-X), Staying Power (0-471-72566-8), and The Low-Carb CookwoRx Cookbook (see page 7), the tie-in cookbook to the Eades s new PBS-TV cooking series, Low-Carb CookwoRx. The Eades have appeared on many national television shows and created several successful infomercials. Ursula Solom (Spokane, WA) is a chef whose Low-Carb Baking and Dessert Cookbook is cataloged on the facing page.
Synopsis
The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power
When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet?
If your answers to the above were yes and yes, you're in for a huge surprise You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great
Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
About the Author
URSULA SOLOM is a chef who succeeded in regaining her health and losing weight based on the diet recommendations in the Drs. Eades' bestselling books. Her ingenious and easy methods of making low-carb comfort foods-including baked goods, desserts, and breaded favorites-are revolutionizing the low-carb world.MARY DAN EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.MICHAEL R. EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.
Table of Contents
Acknowledgements.
Introduction.
1. Low-Carb Comfort Food Cooking Guidelines.
2. Bread and Other Delicious Low-Carb Baked Goods.
3. Low-Carb Comfort Food Breakfasts, Brunches, and Light Meals.
4. Low-Carb Comfort Food appetizers, Soups, Salads, and Light Lunches.
5. Low-Carb Comfort Food Poultry, Meat, Game, and Seafood Entrees.
6. Past, Pizza, Tortillas, and More-Delicious Low-Carb Italian and Mexican Recipes.
7. Low-Carb Comfort Food Veggies and Side Dishes.
8. Low-Carb Comfort Food Sauces and Salad Dressings.
9. Low-Carb Comfort Food Deserts.
Mail-Order Sources.
Index.