Synopses & Reviews
Important facts you need to know about carbohydrates and low-carb dieting.
x0D;
6-page laminated reference guide includes:
-what you know
-low-carb revolution
-major health problems
-obesity
-diabetes
-cardiovascular & other problems
-reexamining our eating habits
-major food & health trends
-not all carbs are created equal
-basic carbohydrate nutrition
-types of carbohydrates
-carbohydrates digestion & metabolism
-what's wrong with carbs
-the problem with sugars & grains
-blood sugar control
-what is glycemic index
-what is the significance of glycemic index
-what is glycemic load
-how to emphasize low-glycemic foods
-general principles of low-carbohydrate weight loss
-popular low-carb diets and eating plans
-7 myths about low-carb diets
-high-protein diet problems
-get ready
-take action
-glycemic index chart
Synopsis
Important facts you need to know about carbohydrates and low-carb dieting.
Synopsis
Important facts you need to know about carbohydrates and low-carb dieting. x0D; 6-page laminated reference guide includes:what you knowlow-carb revolutionmajor health problemsobesitydiabetescardiovascular & other problemsreexamining our eating habitsmajor foodA & health trendsnot all carbs are created equalbasic carbohydrate nutritiontypes of carbohydratescarbohydrates digestionA & metabolismwhat's wrong with carbsthe problem with sugarsA & grainsblood sugar controlwhat is glycemic indexwhat is the significance of glycemic indexwhat is glycemic loadhow to emphasize low-glycemic foodsgeneral principles of low-carbohydrate weight losspopular low-carb diets and eating plans7 myths about low-carb dietshigh-protein diet problemsget readytake actionglycemic index chart