Synopses & Reviews
Eating well is essential to living well. This becomes ever more apparent as scientists continue to unravel the connection between the food we eat and our health. Choosing healthful food can be complicated, however, especially in a world of fad diets and conflicting reports. This third edition of the american heart association low-fat, low-cholesterol cookbook
helps you sort through the confusion and gives you information you can trustplus recipes you will love.
Taste and variety abound in this collection of good-for-you recipes. From Smoked Salmon Dip with Cucumber and Herbs to Chocolate Custard Cake with Raspberries, the american heart association low-fat, low-cholesterol cookbook offers more than 200 easy-to-prepare dishesincluding 50 exciting new recipes. The accompanying nutritional analyses will help you create meals that are sensible, healthful, and absolutely delicious.
This bestselling volume is also an invaluable resource for information on heart health. The completely revised text gives you an updated perspective on how diet and exercise contribute to your well-being. It explains how cholesterol affects the body, offers critical facts about “good” and “bad” cholesterol, provides tips for preparing heart-healthy foods, and much more.
Discover how easy it is to avoid excess saturated fat and cholesterol while enjoying mouthwatering foods. With this book in your kitchen, you can take charge of your diet and love every bite along the way.
Heart-healthy food doesn't have to be dull and tasteless--a fact proven by the 200 easy-to-prepare recipes in this updated edition that explains everything from the difference between good and bad cholesterol to strategies for heart-healthy cooking, shopping, and dining out.
Eat wisely, eat well.
The nations most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.
American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:
•Fresh Basil and Kalamata Hummus
•Elegant Beef Tenderloin
•Tilapia Tacos with Fresh Salsa
•Garlic Chicken Fillets in Balsamic Vinegar
•Peppery Beef with Blue Cheese Sauce
•Thai Coconut Curry with Vegetables
•Sweet Potatoes in Creamy Cinnamon Sauce
•Streusel-Topped Blueberry Bars
•Key Lime Tart with Tropical Fruit
The perfect companion for todays healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your hearts health.
About the Author
The American Heart Association is the nations premier authority on heart health. Its bestselling library of cookbooks and guides includes:
The New American Heart Association Cookbook
American Heart Association No-Fad Diet
American Heart Association Low-Salt Cookbook
American Heart Association Low-Calorie Cookbook
American Heart Association Quick & Easy Cookbook
For more information, please visit americanheart.org
or call 1-800-AHA-USA1 (1-800-242-8721).