Synopses & Reviews
Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised
Low GI Handbook (previously published as
The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the
Shoppers Guide and its comprehensive lists of GI valuesthe key to unlocking those benefits.
Shoppers Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
Synopsis
The sixth annual New Glucose Revolution Shoppers Guide (more than 150,000 sold in all editions)the revised and updated essential quick-reference resource
Synopsis
The only annually updated book of glycemic index values, this resource features up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. Original.
About the Author
Jennie Brand-Miller, PhD, and Kaye Foster-Powell, M Nutr and Diet, are coauthors of more than twenty books in the New York Timesbestselling New Glucose Revolution series. They live in Australia.