Synopses & Reviews
The newest book from the creator of Freestyle Training, the first women's only weight training program. Day by day, this very distinguished exercise program is for women to get rid of that stubborn fat that seems resistant to every other program. Middle-age fat, genetic fat (thanks mom!), low belly fat, and especially the hip, rear and thigh fat that makes your body look like a pear! The program is one of a kind, based on years of research in the bodybuilding, figure skating and dancing fields. Old rules are thrown out and this new program allows women to weight train for weight loss, not muscle size! Everything is spelled out and there is a complete exercise index with photos and descriptions. Author Laura Dayton is the editor of Women's Fitness International magazine and has been involved in weight training and fitness programs for more than 30 years. Her previous book, Freestyle Training, was geared toward younger women and was met with remarkable success. This book contains a better total body routine and is geared to women of all ages. The bottom line is that the program works!
The newest book from the creator of Freestyle Training, the first women's only weight training program.