Synopses & Reviews
Noting that a majority of people suffer from a magnesium deficiency, this booklet explains how low levels of magnesium can impact overall health and well being. A versatile mineral, magnesium is a critical but often overlooked nutrient for the prevention of asthma, diabetes, heart disease, insomnia, migraines, and osteoporosis. Written by a leading expert in the field, this handbook features the most current research on supplemental and dietary magnesium and provides the necessary information to naturally enhance the body's magnesium stores.
About the Author
Carolyn Dean is the medical director of the Nutritional Magnesium Association, the creator of the wellness program Future Health Now!, and the author of Kids' Health and The Magnesium Miracle. She lives in Kihei, Hawaii.