Synopses & Reviews
Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?
If so, then Man 2.0: Engineering the Alpha was written specifically for you...
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man—no matter how old you are — a chiseled body that will turn heads everywhere you go.
You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends...
As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book — techniques he's spent 10 years perfecting — he overcame his 'fat genes' and boasts a lean and ripped body — the kind that could be (and has been) seen on the cover of magazines.
And the best part is — you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day.
And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys!
In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be...
If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible — then grab your copy of Man 2.0: Engineering the Alpha now...
“Most fitness books suck. This one does not.” Tucker Max, #1 NY Times bestselling author
“Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD.” Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy
“When it comes to modern fitness authority...all roads lead to Adam Bornstein” Joe Manganiello, actor, HBO's True Blood
Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical mans testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive.
After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a mans body. His program is based on cutting-edge science that counters the online “noise” about male hormones.
In Man 2.0 Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too increased libido and improved performance are just weeks away.
You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.
Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.
In this book, you will discover: Answers to all the questions you have about training and nutrition and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans."
Become the Alpha you were born to be
Men want to be ripped, confident, and successful. We want to look great and enjoy the very best that life has to offer. But we can't do that if we're feeling fat, unhappy, weak, or overwhelmed by life.
You have the chance to achieve greatness. You have the potential to build an empire, to singlehandedly cut down a forest, or to conquer a nation. You are a man, and there is no limit to what you are capable of doing. But it may have been a while since you've had real confidence. You may feel limited by your out-of-shape body, your insomnia, your health problems, or your age.
Guess what? It's time to stop thinking about what might have been. It's time to take charge, step up, and become the man you were born to be. The Alpha.
Optimize your hormones
How do you become the Alpha? With hormone optimization. If you're older than twenty-five, you've already peaked, and your testosterone is declining. This makes you weak, uninterested in sex, and kills everything about you that makes you a man. What's the solution? It's not hiding in any drugs, creams, or injections — that's for sure. Having spent the past decade working with men and their hormones, Romaniello and Bornstein know firsthand the phenomenal natural changes that can be made to the body and mind. In Man 2.0, they share everything they know that will make this happen, from amazing workouts and the most powerful exercises to cutting-edge dietary strategies that rewrite the rules of life transformation. They use the brand-new and little-known science of balancing hormones to tie together physical, social, emotional, and sexual well-being.
Man 2.0 will teach you how to man up, naturally, without dangerous drugs or steroids. Romaniello and Bornstein will teach you how to get your sex drive back, to have the ripped body you've always wanted, and to feel like a fighter again.
About the Author
John Romaniello, one of the most highly regarded experts in the fitness industry, has written for several publications, from Men's Health
to Fast Company
, and has been featured on programs such as Good Morning America
. An advisor to nearly a dozen fitness and tech companies, Roman lives in New York's West Village and loves the NY Jets, unicorns, sarcasm, and writing about himself in the third person.
Adam Bornstein is an award-winning fitness and nutrition writer and editor. Named "one of the most influential people in health," Bornstein was previously the editorial director for Livestrong.com and the fitness editor for Men's Health magazine. He is the author of five fitness books and has appeared on Good Morning America and E! News.