Synopses & Reviews
Winner of the American Medical Writers Association Award, this guide helps readers create a personalized approach to lifetime weight management. Providing illustrations, charts, tables, self-tests and checklists, it shows people how to make a commitment, set realistic goals, and design an individualized exercise and eating program.
"This book is absolutely fabulous . . . one of the most thorough books on body potential I've ever read. I'm very impressed by it." —Siri Khalsa, Nutrition News
Includes bibliographical references (p. 509-513) and index.
About the Author
Joyce Nash, PhD, is a clinical psychologist and the author of five health-related books. She won an American Medical Writers Association Award for Maximize Your Body Potential. Nash divides her time between writing and working at her clinical practice in San Francisco and Menlo Park, California.