Synopses & Reviews
Weight is an issue of health as well as appearance. Following the tips in "Mayo Clinic On Healthy Weight" will help readers achieve and maintain the weight that's healthiest for them -- and reduce their risk for weight-related diseases.
The Mayo Clinic offers tips on healthy weight that encourages readers to achieve and maintain the weight that healthiest for them -- and to reduce their risk for weight-related diseases. Features information on how to lose pounds and enjoy the process, shopping smarter, restaurant dining tips, and more. Includes recipes illustrated with full-color photos.