Synopses & Reviews
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra..
The technique of meditation is a powerful tool for transforming your life and enhancing your experiences of peace, creativity, and joy. In clear, concise, easy-to-follow terms, this book provides all the basic tools for starting a meditation practice or deepening an existing one. Systematic and careful instruction covers all the basics of sitting postures, breathing and relaxation, and using a mantra.