Synopses & Reviews
Break the barrier between your conscious and unconscious minds.
Perhaps the greatest boundary we set for ourselves is the one between the conscious and less conscious parts of our own minds. We all need a way to gain deeper understanding of what goes on inside our minds when we are awake, asleep, or just not paying attention. Meditation is one way to pay attention long enough to find out.
Meditation for Beginners offers a step-by-step approach to meditation, with exercises that introduce you to the rich possibilities of this age-old spiritual practice. Improve concentration, relax your body quickly and easily, work with your natural healing ability, and enhance performance in sports and other activities. Just a few minutes each day is all that's needed.
- Contains step-by-step meditation exercises
- Shows how to develop a consistent meditation effort in just a few minutes each day
- Explores many different ways to meditate, including kundalini yoga, walking meditation, dream meditation, tarot meditations, healing meditation.
Winner of a 2003 Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book
Synopsis
Gain access to your unconscious mind through meditation. A few minutes each day is all it takes to develop this natural state of awareness. Featuring step by step exercises, this book introduces different ways to meditate--kundalini yoga, tarot meditations, healing meditation, and more. Learn how this spiritual practice can help you relax, improve concentration, release fears, develop new habits, and work with your natural healing ability.
Synopsis
For the person who is new to meditation, Meditation for Beginners offers an excellent variety of approaches. Informative and clear, Stephanie Clement's book is a good first choice.--Jhampa Shaneman, co-author of Buddhist Astrology Meditation in Minutes Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite - Develop concentration- Learn to focus your attention- Relax your body and mind quickly and easily- Release fears- Increase your health and wellness- Exchange old habits for new ones- Identify personal goals and aspirations- Discover which meditation method works best for you
Synopsis
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite - Develop concentration- Learn to focus your attention- Relax your body and mind quickly and easily- Release fears- Increase your health and wellness- Exchange old habits for new ones- Identify personal goals and aspirations- Discover which meditation method works best for you