Synopses & Reviews
"Meditation for Starters is a gentle guide to entering the most majestic, fulfilling dimensions of consciousness. Walters is a wise teacher whose words convey love and compassion. Read and listen, and allow your life to change". -- Larry Dossey, M.D., author of Prayer is Good Medicine, Executive editor, Alternative Therapies magazine
Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Even modern medicine is touting the benefits of meditation -- with doctors prescribing it for a variety of stress-related diseases. In Meditation for Starters, J. Donald Walters offers simple but powerful guidelines for attaining inner peace. A few of the techniques you'll learn include:
-- Preparing the body and mind for meditation
-- Physical, mental, and psychological relaxation
-- Breathing techniques
-- Ways to focus, concentrate, and "let go"
-- Developing superconscious awareness
-- Sharpening your concentration and willpower
-- Increasing your intuition, developing calmness
-- Powerful visualizations
To deepen your meditation experience, the Companion Audio contains futher instruction on meditation. In the first 30 minutes Walters guides the listener through the fundamentals of meditation, giving clear, step-by-step instruction. The second half of the audio contains a beautiful and deeply interiorizing visualization entitled "Land of Mystery". This meditative journey is accompanied by uplifting and timeless instrumental music, designed to soothe and inspire the soul.
Synopsis
Award-winning guide shares a safe, simple, way to try meditation--and then explore its cosmic potential. Covers fundamentals of posture, breathing, mental techniques, and more. With four guided visualizations.