Synopses & Reviews
Synopsis
In this inspiring guidebook, Swami Adiswarananda outlines the subject of meditation and its practices, following the methods and teachings of these two traditions. Defining key concepts in clear terms, Swami Adiswaranada covers every aspect of this ancient spiritual practice, including: " Goals and benefits of meditation","Objects of meditation","Methods of concentration","Posture, physical condition, eating habits, and spiritual exercises","Mystical experiences and realization","Obstacles in meditation and ways of overcoming them."
Synopsis
Drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological and spiritual elements of Yoga and Vedanta meditation, the results of which lead not to the seeker's dreams and visions but to the transformation of his or her character.