Synopses & Reviews
The first yoga program for women with real curves.
Complete with specialized poses, simple props, and the encouragement of a plus sized yogi who knows from her own experiences how to bring both the physical and spiritual benefits of yoga to every woman, this inspiring program is designed for larger women whose needs have not yet been met by mainstream yoga instructors.
- Clear step-by-step instructions make it easy to practice and get fit at home
- Features specially modified routines for warming up and working out safely
- Energizing and empowering moves increase confidence, strength and inner calm
"Thoughtful, compassionate, and motivational." Emme, author of True Beauty
Complete with specialized poses, simple props, and the encouragement of a plus-sized yogi, this inspiring program is designed for larger women who want to experience the physical and spiritual benefits of yoga. Full color.
About the Author
Megan Garcia is a successful plus-size model and certified, Manhattan-based yoga instructor. Her 2005 DVD, Yoga Just My Size(tm) With Megan Garcia, received national coverage on the Today Show, CNN, MSNBC, and in the pages of the Los Angeles Times, the New York Post, and Figure magazine, among others. She has also appeared as a model in Glamour, the style guide book, Figure it Out, ads for Lane Bryant, and fashion segments for television's The View.