Synopses & Reviews
For more than 20 years,
Mens Health has been Americas number one source of health, fitness, and
weight loss information. Theyve tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Mens Health Diet is a proven program backed by cutting-edge research that works with a readers body to build muscle and shed pounds—in just 27 days!
This unique program is built around 7 supersimple Rules of the Ripped—scientifically proven, breakthrough strategies that often run counter to standard “diet” advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight “Fast & Lean” superfood groups, The Mens Health Diet - by Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is so easy, so effective, readers cant help but turn fat into muscle and stay strong and lean for life!
Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Mens Health
Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.
About the Author
Stephen Perrine is an editor-at-large of Mens Health and the former Editor-in-Chief of Best Life. He has appeared on numerous national television shows, such as CBSs The Early Show, the 700 Club, and Extra!