Synopses & Reviews
A gym rat himself and one of the world’s foremost authorities in the field of muscle-building, with a specialty in neurophysiology, Chad Waterbury has developed novel training methods that run counter to many long-accepted theories and practices. Forget lifting moderate weights slowly for lots of sets and reps. Instead, Waterbury insists that the best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. The athletes and lifters he trains and the tens of thousands who read his articles on the online bodybuilding magazine T-Nation have been reaping the benefits. And now readers of this book can too. Designed for intermediate to advanced weight-lifters, the Men’s Health Huge in a Hurry program will enable readers to: - add mass and size—as much as 10 pounds of muscle - get stronger quickly—realize a 5 percent increase in strength in the first few weeks - build power and stamina—increase their one-rep max in their core lifts by as much as 30 percent - lose fat fast—burn off up to 10 pounds of fat, mostly in the first few weeks The result is a set of groundbreaking workouts that maximize the efficiency and effectiveness of training time for quick and impressive results.
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to:-Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
About the Author
CHAD WATERBURYs novel training methods are used by athletes, bodybuilders, corporate executives, and fitness enthusiasts. Since 2000 hes been writing for the online bodybuilding magazine T-Nation. He has a masters degree in neurophysiology from the University of Arizona and lives in Santa Monica, California.