Synopses & Reviews
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestinestrillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravingseven your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome.
Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you...
Reset your metabolism
Free yourself from food cravings and uncontrollable appetite
Incorporate prebiotics, probiotics, and healing foods into every meal
Lose weightand keep it offwith a nonrestrictive life plan
With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplementsincluding prebiotics and probioticsThe Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.
Review
"The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."David Perlmutter, MD, author of the New York Times bestseller Grain Brain
Synopsis
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Synopsis
What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative medicine and intestinal health Dr. Raphael Kellman has developed the first stand-alone diet that draws on these biological breakthroughs, translating the new science of the microbiome into a concrete program for fast, healthy, and permanent weight loss. With an easy three-phase plan and delicious recipes,
The Microbiome Diet will help you heal your intestines and reboot your metabolism, enabling remarkable weight loss.
Synopsis
Cuttingedge science has shown that the microbiome is the key to overall mental and physical healthand the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chefcreated recipes,
The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.”
Dr. David Perlmutter, New York Times bestselling author of Grain Brain
About the Author
Raphael Kellman, MD, is the author of two books, including Gut Reactions. Trained at Beth Israel Hospital, Lenox Hill Hospital, and St. Johns Hospital, he has conducted research at Sloan-Kettering and maintains a private practice in Manhattan.