Synopses & Reviews
Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of the great yogis of his time, but most do not know what method he ultimately found leads most directly to nirvana. In Ajahn Buddhadasa Bhikkhu's book, Mindfulness With Breathing, the Thai meditation master provides practitioners with penetrating insights into the Anapanasati Sutta, the canonical text which many believe is the most direct transmission of Shakyamuni Buddha's breath meditation methods. Combined with a concise translation of the sutta itself, Mindfulness with Breathing is one of the best guides to Buddhist meditation practice available in the English language.
"In this book, Ajahn Buddhadasa will take you by the hand and lead you, as he did me, all the way from the first attempt to observe the in-breaths and out-breaths, to the kinds of insight that have the power to liberate. You will begin with merely a set of instructions, but then you must take these clear words of teaching and put them into practice. If you do, you will not be disappointed. You have in your hands a precious yogic manual."
An extensive explanation of anapanasati, mindfulness with in-breaths and out-breaths.
This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, mindfulness with breathing. Using a straightforward style of presentation, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to breathing," as taught by Buddha in his Anapanasati Sutta.
About the Author
Buddhadasa Bhikkhu (1906-1993) was a famous and influential Thai Buddhist philosopher, widely known as an innovative reinterpreter of Buddhist doctrine and Thai folk belief. Buddhadasa fostered a reformation of conventional religious perception in his home country, as well as abroad. Although he was an ordained Buddhist monk, he rejected specific religious identification and considered all faiths as principally one. Since the 1960s his work has inspired a new generation of socially concerned individuals around the world. He is the author of numerous works, including Mindfulness with Breathing: A Manual for Serious Beginners.