Synopses & Reviews
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
World-renowned Zen master and spiritual leader Thich Nhat Hanh shows how to find joy in each moment and attain greater self-understanding and peace through the practice of "mindfulness".
Thich Nhat Hanh is author of Living Buddha, Living Christ and The Blooming of a Lotus.
About the Author
THICH NHAT HANH is a Buddhist teacher, philosopher, and the author of numerous books, including Living Buddha, Living Christ. Martin Luther King, Jr., nominated him for the Nobel Peace Prize.