Synopses & Reviews
Keep track of your body and mind. Fully embossed cover, 3 ribbon place markers and double expandable inner pocket. Informative pages: seasonal food calendars, food facts, measurements and conversions. 6 theme-based sections to fill in: Diet, Exercise Log, Personal Goals, General Health, Games, Inspirations. 6 tabbed sections to personalize and 16 blank pages in which to unleash your passion's creativity. Several adhesive labels: 40 to be used on the blank tabs, 150 with colored icons and 12 to customize the cover. 13x21 cm, 5" x 8 ¿", 240 pages, acid-free paper.
Specifications:
- Layout: Structured
- Dimensions: 5" x 8-1/4"
- Hard Cover with elastic closure and three bookmark ribbons.
- Color: Black
- Pages: 240
- Double-Expandable Inner Pocket
- Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral)
Synopsis
Record and take care of yourself with the Moleskine Wellness Journal. Utilize the informative pages such as seasonal food calendars, food facts, measurements and conversions. The Wellness Journal includes 6 theme-based sections to fill in: Diet, Exercise Log, Personal Goals, General Health, Games, Inspirations. As well as 6 tabbed sections to personalize and 16 blank pages in which to unleash your passion's creativity.
Synopsis
Passions Wellness Journal is made for those looking to either launch or continue to track their healthy lifestyle. Inside the Wellness Journal you can find special pages for food facts, seasonal food calendars, measurements and conversions. Not to mention ample space for ideas and thoughts along the way This Wellness Journal serves as an excellent companion for anyone who wants to practice and maintain staying fit and being well. And don't worry they know diets and fitness can get confusing, so take advantage of the three ribbon bookmarks to help navigate through to your favorite journal sections.
240 pages on acid-free paper
6 themed sections: Personal Goals (15 pages), Exercise Log (29 pages), Diet (29 pages), General Health (17 pages), Games/Sports
(13 pages), and Inspirations (20 pages)
6 blank tabs to customize as you choose
16 full blank pages for notes and thoughts
Double expandable inner pocket for storage
202 adhesive labels: 40 to be used on the blank tabs, 150 with colored icons and 12 to customize the cover.
Embossed and thread-bound black hard cover with rounded corners
Elastic closure
3 ribbon bookmarks
Measures 5" x 8.25"
Imported"