Synopses & Reviews
An easy, graphic guide to planning delicious, diabetes-friendly meals and#160; This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Methodand#8212;a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two and#8220;extrasand#8221; chapters help you add in simple sides and desserts.
Synopsis
The bestselling Month of Meals series is all herenewly updated and collected into one complete, authoritative volume! With this proven meal-planning system, you'll have thousands of daily menu combinations, with more than 330 diabetes-friendly recipes, and thousands of snack combinations. Stop worryingand start enjoying your food!
Synopsis
A visual guide to meal planning using the Plate Method, a simple graphic thatand#160;divides the plate into three portions to showand#160;how to enjoy a full plate of food that is carb- and calorie-balanced. With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy:and#160;just fill your plate!
About the Author
Diabetic Livingandreg; is the No. 1 lifestyle magazine for people living with diabetes, written and reviewed by experts in diabetes management, as well as people living with diabetes. Visit DiabeticLivingOnline.com for more helpful tips and delicious recipes.