Synopses & Reviews
Eat, drink, and be healthy at any age with these delicious recipes!
Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress.
Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life.
These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes!
As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”
Review
“What a fabulous cookbook! I’m a huge fan of Jonny Bowden’s work, which is light years ahead of the herd—and yet scientifically validated. Out of all the many cookbooks available, this will give you the most luscious taste and nutrient density per bite. This book is practical gourmet nutrition you can trust—practically ready to eat.” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers
Review
“Lusciously healthy and mouthwatering recipes—all beautifully organized into five key body systems. Another nutritional masterpiece from Dr. Jonny Bowden!” —Deirdre Rawlings, Ph.D., author of Foods that Help Win the Battle Against Fibromyalgia
Synopsis
In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America's top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active. Each and every of the 150 recipes inside has been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life. You'll be treated to hundreds of delicious, easy-to-prepare meals that will: · Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out · Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease · Avoid glycation, a process that is implicated in many of the diseases of aging · Reduce stress, which can cause more damage to your overall well-being than you think · Prevent damage to the organs that are most vulnerable to aging such as the brain, heart, and bones are also included. With The Most Effective Ways to Live Longer Cookbook, the smartest, tastiest program for living a longer, better, healthier life is here!
Synopsis
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Fight
oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of
inflammation. Reduce the damage caused by sugar molecules, known as
glycation. Relieve mental, physical, and emotional
stress.
Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life.
These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet real food, not manufactured food products. Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike n Bike Trail Mix, Antioxidant Almond Nog, and Chocolate Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food and some comfort foods into delicious dishes
As Dr. Jonny says, the foods in this book will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.
"
Synopsis
In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.
About the Author
Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.
Table of Contents
INTRODUCTION
CHAPTER I: PUMP UP YOUR HEART WITH THESE RECIPES
Entrées
Side Dishes
Salads
Breakfasts
Snacks and Desserts
Drinks
CHAPTER II: WHAT TO EAT TO KEEP YOUR BRAIN’S NEURONS FIRING PAST NINETY
Entrées
Side Dishes
Salads
Breakfasts and Snacks
Desserts
Drinks
CHAPTER III: HELP YOUR MUSCLES, BONES, AND TENDONS STAY FIT, FIRM, AND FLEXIBLE WITH THIS FARE
Entrées
Side Dishes
Salads
Breakfasts and Snacks
Desserts
Drinks
CHAPTER IV: EAT AN APPLE A DAY—AND THESE MEALS—TO KEEP THE DOCTOR AWAY
Entrées
Side Dishes
Salads
Breakfasts
Snacks and Desserts
Drinks
CHAPTER V: HELP YOUR LIVER DEEP-SIX THE TOXINS
Cleaning Drink "Tonics"
Crucifers and Live Salads
Cooked Green Leafies
Liver Supports
Fiber Blast
Lean Proteins
Probiotics
Acknowledgments
About the Authors
Index