Synopses & Reviews
Riding every day and holding impromptu hammerfests are part of what makes mountain biking fun, but such habits will prepare you little for race day. There's a heap of power in prayer, but if you really want to improve your off-road racing consult Joe Friel's The Mountain Biker's Training Bible. Friel presents the same system he's used to coach amateur and professional athletes to success since 1980, teaching you to become your own coach and ensuring that you arrive at the start line ready to rumble with the big boys and girls.
Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets.
Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.
About the Author
Joe Friel has trained endurance athletes since 1980. His clients include elite, amateur and professional mountain bikers, road cyclists, triathletes and duathletes in all corners of the globe.