Synopses & Reviews
Cut Your Workout Time in Half!
Select trainers and fitness specialists have known the secret for years. Now it's your turn to gain explosive strength quickly and safely through the technique of "forced negatives," or eccentric training. Get bigger and stronger, with less time in the gym! There are no gimmicks, no special equipment, and no exaggerated results. Muscles in Minutes gives you the system successful bodybuilders use themselves.
Build muscle mass quickly and easily with:
* Rapid-fire weight training exercises
* Quick warm-up exercises to get your blood flowing
* Time-saving meals that build muscle and burn fat
* Mental triggers that speed results
Muscles in Minutes helps you track your progress with easy-to-use tools, such as:
* Tips to avoid mistakes that slow or stop gains
* Three levels of lifting intensity to keep muscles growing
* More than 300 photos of grips, spots, and exercises
The first book to utilize these powerful techniques, Muscles in Minutes will help men and women of all fitness levels get fast lasting results with minimal effort.
Cut your workout time in half! Now you can cut your workout time and increase your results with the revolutionary technique of "forced negatives" or eccentric training. Whether you are new to exercise or an experienced bodybuilder, Muscles in Minutes will help you get bigger and stronger faster than you ever imagined. Muscles in Minutes is a complete fitness program for anyone who wants to build muscle. Muscles in Minutes includes:
Rapid-fire weight training exercises
Accelerated cardiovascular training routines
Time-saving meals that build muscle and burn fat
Mental triggers that speed results
Plus training programs that break through plateaus, and much, much more! Negative training is a proven, tested way to gain explosive strength quickly and safely. Although the concept of forced negatives has been known to trainers and fitness specialists for years, Muscles in Minutesis the first book to utilize these powerful techniques to help men and women of all fitness levels to achieve lasting results with minimal effort. 100 b/w photos.
Now readers can cut their workout time and increase results with the revolutionary technique of "forced negatives" or eccentric training. This guide will help users get bigger and stronger--faster than they ever imagined.
About the Author
A personal trainer with more than 15 years of experience, STEVE LEAMONT has trained with several bodybuilding champions. Because of his insider status, Steve was able to challenge the status quo, and eventually disproved much of what many bodybuilders once considered to be fact. After years of studying, Steve pioneered the revolutionary technique presented now in Muscles in Minutes. Steve lives and trains in Windsor, Ontario, Canada.