Synopses & Reviews
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.
If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.
In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.
If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
Complementary strategies for easing fear, panic and worry.
Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It is no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesn't appear to be any magic pill for people who are chronically anxious. Successful treatments that rely on drugs have an extremely high incidence of relapse, and the side effects of most prescription anti-anxiety drugs are as debilitating as the disorder itself.
From the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book helps you develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complimentary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, learn about controlling body toxicity.
Anxiety expert Ed Bourne addresses the many physical problems exacerbated by anxiety, such as food allergies and hypoglycemia, providing numerous complementary and nonpharmaceutical strategies (meditation, yoga, massage, acupuncture, and homeopathy) for overcoming the debilitating effects of anxiety.
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. Whether it is used alongside traditional treatment or on its own, the book provides readers with sound, complementary strategies to increase their focus, get organized, and stay motivated.
About the Author
Stephanie Moulton Sarkis, PhD
, is an adjunct assistant professor and a clinical trials subinvestigator at Florida Atlantic University in Boca Raton, FL. She is author of 10 Simple Solutions to Adult ADD
, Adult ADD: A Guide for the Newly Diagnosed
, Making the Grade with ADD
, and ADD and Your Money
, as well as a blogger for The Huffington Post
and Psychology Today
. She is a nationally certified counselor and a licensed mental health counselor, and has a private counseling practice where she specializes in ADHD counseling and coaching. She won the American Psychological Association Outstanding Dissertation Award in 2001 for her research on ADHD and executive functions. Sarkis received her PhD from the University of Florida in 2002. She has been published in the Journal of Attention Disorders
, The ADHD Report
, and numerous other publications. She lectures internationally on ADHD, and has been featured on many media networks. She is the founder of the Moulton-Farnsworth Scholarship for college students with ADHD. She can be contacted at www.stephaniesarkis.com.
Foreword writer Ari Tuckman, PsyD, is a clinical psychologist in private practice in West Chester, PA, specializing in the diagnosis and treatment of ADHD. He presents frequently on ADHD and related topics to both professionals and members of the public.
Table of Contents