Synopses & Reviews
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).
If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:
-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!
The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Review
“This straightforward guide to the popular protocol is a worthy addition to the evolving Atkins library.”
Synopsis
Atkins simplified--a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).The New Atkins for a New You has helped more than half a million people successfully lose weight since its 2010 publication, backed by overwhelming research that validates the effectiveness and healthfulness of low-carb eating. But some readers want a more streamlined approach to the diet. They don't need to understand the science; they just want to know exactly what to buy, what to eat when, and how to stay on the plan to achieve their goal weight. That's where The New Atkins Made Easy comes in.
The New Atkins Made Easy
Synopsis
Atkins simplified--a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).The New Atkins for a New You has helped more than half a million people successfully lose weight since its 2010 publication, backed by overwhelming research that validates the effectiveness and healthfulness of low-carb eating. But some readers want a more streamlined approach to the diet. They don't need to understand the science; they just want to know exactly what to buy, what to eat when, and how to stay on the plan to achieve their goal weight. That's where The New Atkins Made Easy comes in.
The New Atkins Made Easy
About the Author
As Vice President of Nutrition & Education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. With more than twenty years of experience as a nutritionist, she has appeared on CNN, Fox News Channel, and MSNBC. Learn more at Atkins.com.