Synopses & Reviews
Star chef Jamie Oliver called Jane Clarke an "exceptional nutritionist [and] great cook,” and in this approachable, informative volume, she explains how to properly nourish ourselves during each stage of life. With clinical expertise, Clarke outlines what is going on in our bodies, which foods are best, and what beneficial effects we can expect from improving our diet. Quick, delicious, and simple recipes show how easy it is to create a healthy, enjoyable meal.
About the Author
Jane Clarke is a trusted nutritionist and trained chef who believes that "food nourishes your life, not just your body." She is a bestselling author and regular media contributor, providing inspirational recipes and nutritional information, as well as cutting-edge scoops on current health and nutrition topics. She has run a private practice in London for over 15 years and recently opened a practice closer to home in Leicester.