Synopses & Reviews
A self-help book containing inspiring, positive thoughts on making food your friend, not your enemy, and eating what you want, when you want it - without guilt. Published in January to appeal to the post-Christmas and New Year health market.
In this volume, the author shows us how to think and feel differently about what we eat. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms.