Synopses & Reviews
A revolution in health carehow to give yourself the best intake of nutrients to have the healthiest body possible Inspiring, practical, and easy to use, this guide helps readers increase energy and control weight, delay aging and improve skin, choose foods that heal, boost immune system, improve mood and memory, and prevent serious diseases, all through choosing the correct foods. In The New Optimum Nutrition Bible, Patrick Holford revealed precisely how to achieve optimum nutrition. Here, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A to Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, this user-friendly guide will help readers determine what their bodies are telling them and develop a personalized nutrition program.
"Optimum nutrition is the medicine of the future. An invaluable and easy-to-follow reference guide. Every home should have one." —Dr. Linus Pauling, two-time Nobel Prize winner, on The New Optimum Nutrition Bible
"One of the world's leading authorities on new approaches to health and nutrition." —Daily Mail
"An important contribution to the nutritional field. Holford demystifies scientific data so that it can be understood by all." —Alternative Medicine on The New Optimum Nutrition Bible
About the Author
Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Susannah Lawson is a member of the Institute for Optimum Health and the coauthor of Optimum Nutrition Before, During, and After Pregnancy.