Synopses & Reviews
This book presents a rehabilitative stretching system that has been taught to thousands of workers in companies ranging from Fortune 500 businesses to small manufacturers. This system is unique in that it is designed to stretch the body's network of connective tissue. Unlike many other forms of deep-tissue bodywork, Rossiterís stretches are easy to teach and learn, and require no more equipment than a partner, a soft mat, and a chair.
Synopsis
Presents a system of stretches that has offered immediate and lasting pain relief to thousands of workers suffering from carpal tunnel syndrome an other repetitive motion injuries and everyday aches & pains. This system is unique in that it is designed to stretch the body's network of connective tissues. The stretches are easy to learn and teach and require little equipment. Illustrated with photos.
About the Author
Richard H. Rossiter is a repetitive motion injury/cumulative trauma consultant for businesses.