Synopses & Reviews
At last! The cookbook based on the bestselling The Paleo Diet
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
- Based on the breakthrough diet book that has sold more than 100,000 copies to date
- Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
- Contains 2 weeks of meal plans and shopping and pantry tips
- Features 16 pages of Paleo color photographs
- Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
- From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles
Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
Recipes in this cookbook include:
Sauteed Dandelion Greens With A Bite
Asian Slaw With A Hint of Coconut
Braised Leeks In Shallot & White Wine Reduction
Southern Style Paleo Wilted Collard Greens
Spicy Sesame Kelp Noodles
Eggplant and Basil Saute
Savory Holiday Paleo Stuffing
Basil-Infused Spaghetti (Squash!) With Olive Oil
Zesty Julienned Vegetable Stir Fry With Ginger & Orange
Authentic Ratatouille... Naturally Paleo As Is!
Wild, Cedar Plank King Salmon
Roast Split-Breast Chicken With Fennel & Cherry Tomatoes
Dried Apricot Stuffed Pork Tenderloin
River Trout With Carrots, Leeks, Celery & Garlic
Bison Steak with Caramelized Onion
Chilean Sea Bass en Papillotte with Julienned Carrots & Leeks
Cinnamon Dusted Apples
Elk Tenderloin In A Bing Cherry Reduction
Paleolithic diet expert Dr. Loren Cordain's book The Paleo Diet
has helped millions of people lose weight and keep it off by following the diet of our Paleo ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you simple yet satisfying recipes packed with great flavors, abundant variety, and optimal nutrition to help you enjoy the benefits of eating the Paleo way every day. Focusing on delicious lean protein and nonstarchy vegetables and fruits, the many simple recipes in this book will help boost your health and energy while satisfying your need for enjoyable meals that you and your family will love. The Paleo Diet Cookbook
More than 150 all-new recipes, from Chili-Lime Shrimp to Colorado Chicken to Paleo Tamales to Cedar Plank Salmon to Peach Granita Almondine
Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
Two full weeks of meal plans plus helpful shopping and pantry tips
A special chapter of recipes for CrossFitters, athletes, and others devoted to fitness
The delicious cookbook to use with the revolutionary Paleo Diet—150 recipes guarantee successful and satisfying meals every day.
About the Author
NELL STEPHENSON is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor.LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.
Table of Contents
1 The Paleo Diet Basics.
2 Paleo Kitchen Guidelines.
3 Paleo Breakfasts.
4 Paleo Snacks and Appetizers.
5 Paleo Poultry.
6 Paleo Beef, Pork, and Lamb.
7 Paleo Bison, Game Meat, and Jerky.
8 Paleo Fish and Seafood.
9 Paleo Salads.
10 Paleo Vegetable Dishes.
11 Condiments, Salad Dressings, Sauces, and Fruit Purees.
12 Paleo Beverages and Desserts.
13 The Paleo Diet Two-Week Meal Plan.
14 Treats and Meals for CrossFitters and Athletes.