Synopses & Reviews
GO BACK TO BASICS
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
improved strength, speed and stamina
greater mobility and flexibility
life-long fitness and good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Lose weight, strengthen muscles, and get healthy with exercises evolved from natural human movements
The paleo diet is a hugely popular trend, but to benefit from the healthy, fit hunter-gatherer lifestyle, its necessary not only to eat like an early human but to exercise like one as well. Paleo Fitness offers a program of back-to-the-Stone-Age exercises with plyometric and specially designed weight workouts that fight disease, burn fat, and increase energy. Not only does it contain strength and endurance exercises that would have been an everyday part of an early humans lifelike sprinting up steep hills and lifting heavy stonesbut it also has gym-based versions of all its workout routines so you can challenge yourself no matter where you live.
Paleo Fitness also features assessment trials so you can test your personal fitness and a training log to enhance your motivation, as well as vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines. By following this challenging and efficient program, youll be ready to battle mammoths in no time.
About the Author
(The Fitness Explorer) is the creator of PRIMALity, and world-renowned as an expert, teacher and lecturer on the Paleo lifestyle. He lives in London, England.
Brett Stewart is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ. He is the author of 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, Ultimate Obstacle Race Training, Ultimate Jump Rope Workouts, 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and more!
Jason Warner is a certified personal trainer, endurance athlete, olympic lifting nut and the author of Ultimate Jump Rope Workouts and a contributor to 7 Weeks to Getting Ripped and 7 Weeks to 50 Pull-Ups.