Synopses & Reviews
Looking to lose weight, prevent disease, or reclaim your health? Forget cholesterol counts, calories and fat grams, blood pressure, blood sugar, or hormone levels. It's all about balance specifically, the pH balance between acids and alkalines in your body's blood. Now Robert O. Young, Ph.D., a leading microbiologist and nutritionist, in partnership with his wife, Shelley, the chef behind the recipes that put theory into practice, share their revolutionary and effective diet program for balancing your body chemistry to help you achieve the incredible health results of...
THE pH MIRACLE
Say good-bye to low energy, poor digestion, excess weight, aches and pains, and disease. And say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados, and green vegetables, together with smaller portions of mildly acidic foods like fish, grains, and certain fruit. Striking the optimum 80/20 balance can result in dramatic weight loss, rebuilt stamina, strength, and vibrant health.
This straightforward guide presents the four basic steps you need to take to embark on The pH Miracle program and features more than 150 simple and delicious recipes that will help revitalize and maintain your health. Rediscover the secrets of:
- Breakfast, the low-carb, high-fiber, high-water content meal that will be the single biggest change you'll make
- A cleanse a liquid detox that will help rid your body of impurities and normalize digestion and metabolism
How to get rid of the harmful bacteria, yeast, and mold that thrive in your body
- Acidic vs. alkaline foods which to eat, which to avoid, and why
- Supplements how to select, shop, and calculate the right dosage for you
- Water the all-important drink and how to make sure yours is safe, pure, and plentiful
...and much, much more!
Foreword by Jane Clayson, co-anchor, The Early Show
"Filled with sensible science in an easy-to-read format, flexible guidelines, and delicious recipes...a must-read." Verne Varona, author of Nature's Cancer-Fighting Foods
"In The pH Miracle, Dr. Young may have discovered the true key to long life and health. It is simple and even spiritual in its approach, and is founded on the truth your mother tried to give you: eat your vegetables! Ask your doctor to seriously check out this program." James Redfield, author of The Celestine Prophecy
"Dr. Young may be on the threshold of a new biology whose principles could revolutionize biology and medicine and potentially help people worldwide. Additional research is desperately needed!" Neil Solomon, M.D., Ph.D., director, International Council for Caring Communities' Health Advisory Board, Non-Governmental Organizations, United Nations
"A real breakthrough! Like all good programs of true worth, this is more than a diet. Followed conscientiously, The pH Miracle delivers where it truly counts the most, not only with weight loss, but also with a healthier body, newfound energy, and a stronger immune system." Harvey Diamond, author of Fit for Life
"Dr. Young has discovered a brilliant insight to re-create our health, expand our longevity, and feel better fast!" --Mark Victor Hansen, cocreater of the Chicken Soup for the Soul series
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood.
Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food wheat, bananas, meats, and cheese it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Never count calories, fat grams, or portion size again!
Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:
Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.
- Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
- Cleansing-remove impurities and normalize digestion and metabolism with new ways to detox the body
- Exercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH level
- Alkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.
About the Author
Robert Young, Ph.D., is a nationally renowned microbiologist and nutritionist who speaks to audiences around the world on health and wellness. He is head of the InnerLight Biological Research Center.
Robert Young, Ph.D., and Shelley Redford Young live in Alpine, Utah.