Synopses & Reviews
Pilates is known to be the perfect way to prepare your body for giving birth and to get your body back in shape afterwards. Pilates For Pregnancy provides exercises designed specially for women at this time of enormous physical change: working on posture, strengthening the back and pelvic floor, working on the abdominals and allowing women to regain a "longer, leaner, stronger" physique and the flat stomach you thought you'd never see again! With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.
Synopsis
This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.