Synopses & Reviews
Discover the martial artist's way to achieving and maintaining ultimate fitness from a leading expert in sports physiology.
-- Safest, most effective warm-ups, stretches & workouts
-- Profiling state-of-the-art rehabilitation equipment (Topper Sports Medicine)
-- Most contemporary sports medicine for back pain & shoulder injuries (Steadman-Hawkins Institute)
-- Proven meditation/relaxation techniques for peak performance
-- Nutritional guidelines for accelerating fat loss & building muscle
Synopsis
BE YOUR BEST...STAY YOUR BEST
To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours Develop the body you've always wanted and keep it that way
The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.
- Personal fitness level evaluations.
- Joint protection techniques.
Injured? Rehabilitate yourself and get back on track
- The most contemporary sports medicine for lower back pain and shoulder injuries.
- What to do about sprains.
- Mind/Body stress reduction techniques for mental and emotional rehabilitation.
Already in shape? Enhance your sports performance and get even better
- Achieve peak performance with meditation, relaxation, and breathing techniques.
- Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines.
- Control fatigue and discomfort with mental toughness tips.
Synopsis
Discover the martial artist's way to achieving and maintaining ultimate fitness from a leading expert in sports physiology.
Description
Includes bibliographical references (p. 134) and index.