Synopses & Reviews
An extremely clear and beautifully presented introduction to astanga yoga. I strongly recommend Liz Lark's book for anyone who wishes to practice astanga yoga, or anyone who is practicing already. (Ralph Fiennes, Actor)
Once a student of India's yoga masters, Liz Lark now shares her years of experience practicing and teaching astanga yoga, the yoga tradition behind the popular new Power Yoga. With step-by-step instruction and color photographs of each stage in the postures, readers can learn the art of this graceful and strong yoga at their own pace.
Power Yoga is written to be used on its own or in conjunction with class instruction. Each of the more than 45 poses includes the traditional and English names, the drishti (gaze point) and at least one modification of the pose. Benefits of each pose are supplied so the reader can personalize his or her routine. Instructions include cautions for beginners, and for those with limited flexibility or physical limitations.
A comprehensive primer on astanga yoga, Power Yoga includes: an introduction to all of the major yoga practicesthe 8 principles of astanga yogathe history of astanga yoga and its introduction to the Westthe elements of the full astanga practicethe primary series: sun salutations, seated asanas, standing posturesthe finishing postures: the relaxation phaseraising the bindu
Legendary for improving muscular, mental and emotional health, astanga yoga has become wildly popular in North America. Power Yoga is an expert introduction to the practice of this ancient physical art.
Synopsis
With step-by-step instruction and color photos of each stage of in the postures of astanga yoga, readers can learn the art of this graceful and strong yoga at their own pace. Full-color photos.
Synopsis
Astanga yoga, a strenuous yoga variation, is gaining popularity in North America. This book is a comprehensive primer on astanga yoga, written by an experienced instructor & features detailed photos and instruction for beginners & experienced alike.