Synopses & Reviews
This flowing yoga program starts with meditation and breathing techniques that reduce stress and fatigue, and quiet the mind. Then with floor and standing sequences, one will work on strengthening one's body, and increasing energy and stamina - all things that will assist one greatly during labor, delivery and beyond. One will also enjoy postures for flexibility and relaxation that will leave one feeling peaceful and restored. Yoga during pregnancy continues to be an ideal way to stay in shape, reduce anxiety, and prepare the body for birth. As you move through each trimester, Prenatal Yoga will promote strength, peace of mind, and an awareness of the beauty and joy coming to your life.