Synopses & Reviews
Written by Mike Lipowski, the trainer of Men's Fitness magazine's first-ever Fat to Fit Contest winner, Pure Physique is for anyone who has ever felt they should be getting more from their efforts in and out of the gym. This book contains the stuff that many of the so-called fitness 'professionals' either don't know, don't understand, or simply can't explain. Unlike most books in the exercise and nutrition market, Pure Physique addresses how to account for differences in needs, goals, abilities, limitations, and preferences. This book contains no fad diets or canned workout routines; it was designed with the individual in mind. Pure Physique is about YOU learning what YOU need to do to make continuous progress, reach your goals, and make everlasting changes. By looking at both the physical and psychological components of exercise and nutrition, you will finally be able obtain the leaner, more muscular body you've always wanted. About the Author Michael Lipowski is a certified fitness clinician and the President of the International Association of Resistance Trainers. He is a competitive natural Bodybuilder in the INBF, a consultant to other drug-free body builders, and was the personal trainer for the winner of the 2009 Men s Fitness Fit-to-Fat competition. Michael is a writer for Natural Bodybuilding & Fitness and has written for a number of other health and fitness publications worldwide.
This book will teach you how to put together an exercise and nutrition program that is truly tailored to meet your individual needs and goals. With this book you will finally be able to obtain the leaner, more muscular body you've always wanted.