Synopses & Reviews
andlt;bandgt;Eat better and live healthier with this easy-to-follow Ayurvedic cookbook.andlt;/bandgt;andlt;BRandgt;andlt;BRandgt;Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments.andlt;ulandgt;andlt;liandgt; andlt;bandgt;Warm, comfort foodsandlt;/bandgt; like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather.andlt;/liandgt;andlt;liandgt; In Summer, Pasta Primavera, shimp salad, sauteed tofu, and other andlt;bandgt;sweet and light foodsandlt;/bandgt; cool off irritable moods and help digestive problems.andlt;/liandgt;andlt;liandgt; andlt;bandgt;Pungent, astringent foodsandlt;/bandgt;and#8212;savory lentils, turkey loaf, kasha and the like and#8212;can help ease the distress of a winter cold.andlt;/liandgt; andlt;/ulandgt;andlt;iandgt;The Quick and Easy Ayurvedic Cookbookandlt;/iandgt; allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites-such making this cookbook a practical addition to your kitchen and home.andlt;BRandgt;andlt;BRandgt;andlt;bandgt;Chapters Include:andlt;/bandgt;andlt;ulandgt;andlt;liandgt;The Three Pillars of Lifeandlt;/liandgt;andlt;liandgt;Ayurveda and Foodandlt;/liandgt;andlt;liandgt;Balancing Vataandlt;/liandgt;andlt;liandgt;Balancing Pittaandlt;/liandgt;andlt;liandgt;Balancing Kaphaandlt;/liandgt;andlt;/ulandgt;
Synopsis
andlt;bandgt;This refreshed edition has an updated preface, a new layout and a new cover with gorgeous, full color photography.andlt;/bandgt;andlt;BRandgt;andlt;BRandgt;Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments.andlt;BRandgt;andlt;BRandgt;andlt;iandgt;The Quick and Easy Ayurvedic Cookbookandlt;/iandgt; allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites-such as baked apples, chicken burgers, and potato salad-making it a practical addition to your kitchen and home.andlt;BRandgt;andlt;BRandgt;Chapters include:andlt;ulandgt;andlt;liandgt;The Three Pillars of Lifeandlt;/liandgt;andlt;liandgt;Ayurveda and Foodandlt;/liandgt;andlt;liandgt;Balancing Vataandlt;/liandgt;andlt;liandgt;Balancing Pittaandlt;/liandgt;andlt;liandgt;Balancing Kaphaandlt;/liandgt;andlt;/ulandgt;
Synopsis
Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments.
- Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather.
- In Summer, Pasta Primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems.
- Pungent, astringent foods savory lentils, turkey loaf, kasha and the like can help ease the distress of a winter cold.
The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites-such making this cookbook a practical addition to your kitchen and home.
Chapters Include: - The Three Pillars of Life
- Ayurveda and Food
- Balancing Vata
- Balancing Pitta
- Balancing Kapha
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Synopsis
A refreshed edition of the ancient Indian system of health and healing, featuring an updated preface from the author
Synopsis
Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments.
The Quick and Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites-such as baked apples, chicken burgers, and potato salad-making it a practical addition to your kitchen and home.
About the Author
andlt;bandgt;Eileen Keavy Smithandlt;/bandgt; has been interested in and has practiced Ayurveda since the 80s. Smith lives in Tallahassee, FL with her husband.