Synopses & Reviews
Comfort Food Classics with a Healthy Twist
Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You'll never miss them thanks to Charles and Julie Mayfield's easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less.
Jalapeno Poppers * Bacon and Basil Wrapped Shrimp * Eggs Benedict Florentine *
Almond Crusted Pork Tenderloin * Southwestern Shepherd's Pie * Green Turkey Chili *
Ginger Glazed Carrots * Paella * Szechuan Stir Fry * Berry Scones
These are simple-to-make dishes that soothe the soul after a stressful day; food you'll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick and Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.
Comfort Food Classics with a Healthy Twist
Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You'll never miss them thanks to Charles and Julie Mayfield's easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less.
Jalapeno Poppers * Bacon and Basil Wrapped
Review
"[The Mayfield's] passion and experience come through in their writing... and the amazing quality of their meals. A fantastic cookbook."
-From the foreword by Robb Wolf, New York Times bestselling author of The Paleo Solution
Review
"I find cookbooks fascinating, as they are a glimpse into the people and cultures that created them. Charles and Julie are very talented and their creations have quickly become staples in the Welbourn household I consider their book a must-have for Paleo/Primal eaters."
-John Welbourn, NFL veteran, founder of CrossFit Football, creator of Power Athlete and one of the founding members of Well Food Company
Review
"What a perfect follow-up to their bestselling cookbook, Paleo Comfort Foods. This is the perfect cookbook for those who are in a hurry and need something tasty and simple. Bravo to the Mayfields."
-Mark Sisson, bestselling author of The Primal Blueprint and publisher of Mark's Daily Apple
Review
"If you're still on the fence about following a Paleo diet, the Mayfield's easy recipes will win you over-they prove that eating healthy can be delicious." -JJ Virgin, New York Times bestselling author of The Virgin Diet
Review
"The 'I don't have time to cook!' excuse is no longer valid. If you're a busy parent sprinting between soccer practice and the dinner table, or a bachelor entrepreneur like me, you can't manufacture time. So your best bet is putting this book in your arsenal!"
-Kyle Maynard, 2-time ESPY award winning athlete and author of the New York Times bestseller No Excuses
Review
"It's generally assumed that eating healthy and eating well, as far as taste goes, are mutually exclusive. Charles and Julie turn that idea on its head and prove that you can eat great tasting food that's great for you. Combine that with the fact that these recipes are all relatively quick and easy and you've got a go-to resource for any cook. Eating Paleo has made a huge difference for me. Healthy, tasty, and convenient: what more can you ask for?"
-Chris Hall, Executive Chef, Local Three
Review
"Hunting for ways to get nourishing and flavorful meals on the table in a flash? Look no further than the masters of healthy comfort food, Julie and Charles Mayfield. With their impeccable palates and deliciously simple recipes, the Mayfields expertly show us how to cook hearty Paleo-friendly dishes from jalapeño poppers to cioppino to blueberry muffins-all without toiling in the kitchen or sacrificing flavor. Pick up Quick & Easy Paleo Comfort Foods, and you'll be savoring fantastic fare in no time flat."
-Michelle Tam, award-winning blogger and author of Nom Nom Paleo: Food for Humans
Synopsis
Comfort-Food Classics with a Healthy Twist
Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on protein, healthy fats, and fresh fruits and vegetables. Charles and Julie Mayfield's easy, inspiring recipes will have healthy, delicious meals on the table, without spending hours in the kitchen.
Jalapeño Poppers ? Bacon- and Basil-Wrapped Shrimp ? Eggs Benedict Florentine ? Almond-Crusted Pork Tenderloin ? Green Turkey Chili ? Southwestern Shepherd's Pie ? Paella ? Szechuan Stir-Fry ? Molasses Ginger Cookies ? Berry Scones
These are simple-to-make dishes that soothe the soul after a stressful dayfood you'll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.
Synopsis
About the Author Julie and Charles Mayfield began living the Paleo lifestyle in 2009. They brought their love of home cooking and the Paleo movement to the masses through their first book, Paleo Comfort Foods. They work closely with clients at their gym, Atlanta Strength and Conditioning, to promote healthier cooking and lifestyle choices. Visit them at PaleoComfortFoods.com.
Robb Wolf is the NYT bestselling author of The Paleo Solution. Comfort-Food Classics with a Healthy Twist Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and saut ed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on protein, healthy fats, and fresh fruits and vegetables. Charles and Julie Mayfield's easy, inspiring recipes will have healthy, delicious meals on the table, without spending hours in the kitchen. Jalape o Poppers ? Bacon- and Basil-Wrapped Shrimp ? Eggs Benedict Florentine ? Almond-Crusted Pork Tenderloin ? Green Turkey Chili ? Southwestern Shepherd's Pie ? Paella ? Szechuan Stir-Fry ? Molasses Ginger Cookies ? Berry Scones These are simple-to-make dishes that soothe the soul after a stressful day--food you'll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.
Synopsis
Baked Goods That Actually Make You Feel Good?
Stop Stressing and Start Baking These Fifty Mouthwatering Treats!
Are you saying "no" to dessert because of food allergies or health concerns? Or saying "no" when your kid asks for a cupcake at a birthday party? If so, Sweet Debbie has a Chocoholic Cupcake for you!
With her own son allergic to "every food in the USDA pyramid," Debbie Adler took matters into her own kitchen. Today, her wildly popular, allergen-free bakery, Sweet Debbie's Organic Cupcakes, has Hollywood's A-list celebrities lining up for her delicious, nutritious muffins, brownies, cookies, cupcakes, donut holes and breads. Now Sweet Debbie is sharing all her delectable secrets for scrumptious treats like:
Irresistible Red Velvet Cupcakes * Salted Caramel Apple Muffins
Cosmic Chocolate Chip Cookies * Gourmet Dark Chocolate Mesquite Brownies
Blueberry Streusel Donut Holes * Mini Bagels
If you're a vegan, diabetic, have celiac disease, a food allergy or an intolerance, or are simply interested in boosting your health via your baking tins, set the oven to "preheat" and sit down with Sweet Debbie's Organic Treats. Your sweet tooth will thank you for it.
Synopsis
The Fast, Fun, Delicious Way to Fight Aging
A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creamsthe fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to:
* Nix the habits that age you (some of these culprits will surprise you!)
* Fuel your body with age-defying foods, vitamins and nutrients
* Relax and decompress with dozens of Stressipes
* Revitalize your life with exercises that put the brakes on aging
* Eat and enjoy 30 easy-to-make, delicious recipes
Featuring the 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
Synopsis
From Loren Cordain, the creator of The Paleo Dietandreg;, comes The Real Paleo Diet: Fast and Easy, showcasing simple, satisfying, and fast recipes that prove eating Paleo is neither difficult nor time-consuming. Cordain also provides tips and insights on how he and his wife create easy Paleo meals for their family, which includes three teenage sons.
Synopsis
The simple, satisfying and delicious way to eat paleo every day, no matter how busy you are Loren Cordain, Ph.D., creator of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing.and#160;and#160;The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week.
About the Author
LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the worldand#39;s leading expert on the Paleolithic diet, he is a professor emeritus in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.