Synopses & Reviews
CLEANSE WITHOUT BEING STARVED OR DEPRIVEDFollow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:
and#149;toxin self-assessment
and#149;day-by-day programs
and#149;mouth-watering recipes
and#149;real-life success stories
and#149;3-Day Energy Boost Cleanse
Give your body an all-natural weekend to start your Monday feeling great.
and#149;7-Day Rejuvenation Cleanse
Enjoy a week of delicious raw foods to thoroughly refresh your system.
and#149;14-Day Deep Detox Cleanse
Go longer to experience better skin and hair, a clearer mind and a slimmer body.
and#149;28-Day Total Reset Cleanse
Give the body a full recharge with an intense, nutrient-packed month of raw foods.
Synopsis
Unlike difficult and monotonous cleanses that go on forever and require practitioners to consume nothing but the same fruits or odd liquid concoctions, the programs in Raw Food Cleanse offer easy ways to reap the benefits of a cleansing diet with none of the dietary drawbacks. The author shows how replacing cooked and processed food with a variety of live, natural treats produces innumerable health benefits weight loss, clear skin, boundless energy, and much more. But the idea is not to get the reader to go raw forever: Raw Food Cleanse presents fulfilling and delicious routines that rejuvenate the body and create a healthy and more slender physique in a matter of days featured cleanse programs include a three-day energy boost, a seven-day rejuvenation, a 14-day deep detox, and a 28-day "total reset." The author also includes over 75 tasty raw food recipes like her Mexican fiesta platter of jalapeño corn chips, spicy salsa, and creamy guacamole.
About the Author
Penni Shelton is the food editor for RawFu magazine and director of the blog Real Food Tulsa.