Synopses & Reviews
Synopsis
Cherie Soria elevates the raw food diet from a "fringe" health regime to an imaginative, delectable, accessible, and enticing cuisine. Far from a discipline limited to salads and sprouts, Cherie's approach marries familiar flavors and textures with the nutritional benefits of fresh, organic produce to create a way of eating that is as graceful as it is satisfying. In this valuable reference and recipe book, Brenda and Vesanto present a scientific perspective on raw diets that explores the scientific backing and challenges involved in eating raw foods, and provide a "How To" section on putting together a raw food diet that is nutritionally sound.
Synopsis
This comprehensive book focuses on all aspects of the raw food dietary trend that is sweeping the country. Cherie Soria, one of today's most highly regarded raw food chefs, teams up with registered dietitians Vesanto Melina and Brenda Davis to present a complete look at the whys and how-to's of raw food diets. With Cherie's culinary artistry you'll find a delectable, accessible, and enticing cuisine that will naturally help anyone achieve and maintain their ideal weight. Vesanto and Brenda present a dietary overview of raw diets that explores the scientific backing and challenges involved in eating raw foods and shows how to put together a raw food diet that is nutritionally sound.
Synopsis
Raw foods chef and founder of the Living Light Culinary Arts Institute shows how to lose weight naturally by following a raw foods diet that offers delectable and enticing cuisine. Dietitians Brenda Davis and Vesanto Melina provide tips for weight loss and advice on how to get all the essential nutrients you need so you can stay healthy while you lose weight. You'll enjoy more energy, feel younger and be completely satisfied with your new food choices.
Synopsis
Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. Cherie's approach marries familiar flavors and textures with the nutritional benefits of fresh, organic produce to create a way of eating that is satisfying not only in tastes but in results. Dietititians Vesanto Melina and Brenda Davis provide a "How to" section on putting together a raw food diet that is nutritionally sound.
Synopsis
Join the raw revolution and achieve your natural weight. This successful, tried-and-true approach to permanent weight loss is centered on flavorful, satisfying raw food recipes that you can enjoy for a lifetime. It's more than a diet; it's a lifestyle that brings balance to body, mind, and spirit
This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll enjoy delicious, easy-to-prepare cuisine without feeling deprived. You'll experience how raw foods can improve your health and make you feel more alive. You'll also find up-to-date nutrition information from dietitians Brenda Davis and Vesanto Melina who explain how to put together a raw food diet that provide all the nutrients your body need as you lose weight.