Synopses & Reviews
The first full Resistance Band workout bookand#8212;the revolutionary stress-free way to a healthy body.
Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning musclesand#8212;and even better for stretching them. And thereand#8217;s no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), itand#8217;s simple to target every area of the body. Legs, arms, chest, abs: itand#8217;s all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. Youand#8217;ll get awesome results.