Synopses & Reviews
Synopsis
This book helpsd runners and walkers to understand how injuries occur and how to heal them.
Synopsis
Running Injuries offers easy to access tips on treating and avoiding injuries. This book will help runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.