Synopses & Reviews
Whether youand#8217;re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girland#8217;s Guide to Fitting in Fitness
has practical advice that you can really use. The book is organized just like a typical teenagerand#8217;s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your dayand#8212;like the commute to school, or the time between classesand#8212;to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:
- Sample workouts for the morning, the school day, and the summer and weekends
- Sidebars packed with special advice, information, and tips for healthier living
- Quotes from other teens about how they fit fitness in
- Illustrations for all of the workouts and advice
In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide thatand#8217;s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier lifeand#8212;without the need for a gym or fancy exercise equipment.
and#8220;Readers are given a thorough overview of the components of a balanced fitness routine, including cardio, strength training, warm-ups, and cooldowns. . .From start to finish, this guide is a useful, well researched resource for any young woman looking to figure out a regimen that works for her." and#8212;Booklist
With Seventeen's great workouts and nutrition advice, any girl can get in super shape in time for spring break-without
resorting to unsafe or fad diets.
The third in Seventeen's popular 500 Tips series, this chunky, colorful volume focuses on eating right rather than dieting, and takes real life into account by suggesting better choices at the fast-food joints where friends typically gather. Fitness guidance comes from Seventeen's celebrity trainers, who reveal how their clients got their tight bodies and offer 33 star-proven, butt-blasting, boredom-ending workouts. They're designed specifically to keep your energy high, and include:
o Radu Teodorescu's Workout in the Park
o Ramona Braganza's Event Ready in Two Weeks
o Keli Roberts's 17-Minute Total Body Workout
With "Seventeen's" great workouts and nutrition advice, any girl can get in super shape in time for spring break--without resorting to unsafe or fad diets.
A comprehensive guide to healthy living that shows teen girls how to add more exercise into their lives without sacrificing anything else.
About the Author
Erin Whitehead has a journalism degree from the University of Kansas.andnbsp;She and Jennipher Walters cofounded FitBottomedGirls.com and FitBottomedMamas.com Jennipher Walters is a personal trainer, lifestyleandnbsp;and weight management coach, and health and fitness specialist. She has written for online publications including Shape and Yahoo! Shine, and cofounded FitBottomedGirls.com and FitBottomedMamas.com with Erin Whitehead.