Synopses & Reviews
Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sisters life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall-supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds.Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies.With Fondrens approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
"Fondren, owner and manager of Vicksburg, Miss.-based female fitness center Shape Up Sisters, offers a how-to on battling obesity and a sedentary lifestyle, as well as sharing the inspirational story of her life, family, and hometown. As one of 11 children, Fondren grew up in one of the poorest states with an 'over-the-top' obesity rate; after losing several family members to obesity-related illnesses, she was determined to educate others about exercise and eating well, with an emphasis on community support as a key to long-term success. Fondren discusses the launch of Shape Up Sisters, follows with 'Mother Wit' (advice on adjusting thought patterns to tap into emotional and physical strength), and concludes with a practical guide on nutrition and exercise using resources found in everyday life. The book provides accessible suggestions for beginners, especially those battling obesity. Fondren's encouraging, urgent tone is infectious and will appeal to readers who want to change their lives. After hearing Fondren's story and encouraging advice, it's impossible not to feel empowered to focus on personal wellness, and to get others on the path to health as well. Agent: Lynn Johnston, Lynn Johnston Literary. (June)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
"Fondren's encouraging, urgent tone is infectious and will appeal to readers who want to change their lives. After hearing Fondren's story and encouraging advice, it's impossible not to feel empowered to focus on personal wellness, and to get others on the path to health as well."—Publisher's Weekly
About the Author
Linda Fondren owns and manages Shape Up Sisters, a fitness company for women based in Vicksburg, MS. She is a certified personal trainer and is on the board of the Vicksburg Chamber of Commerce. In 2010, she was named a CNN Hero for her work with Shape Up Vicksburg. She lives in Vicksburg with her husband.