Table of Contents
Pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell -- pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch -- pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups -- pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Savor good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. -- pt. 5. The shrink your female fat zones tools. Recipes for success. Your 6-week fat zone diet workbook.