Synopses & Reviews
Social anxiety disorder is the fear of situations that involve interaction with other people, ranging from performance anxiety to shyness. If you struggle with shyness or social anxiety, this book offers a range of evaluations, exercises, and positive information you can use to work through your anxiety and become the vibrant life of the party.
Anyone who experiences significant anxiety when performing or when interacting with other people should read this book
-Aaron T. Beck, MD, university professor of psychiatry at the University of Pennsylvania
Based on the tried and true methods of cognitive-behavioral therapy the techniques described in this book will help you feel better when you are with other people or the center of attention.
-Richard Heimberg, Ph.D., director of the Adult Anxiety Clinic of Temple University, Philadelphia
This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding workbook for any individual suffering from social anxiety or shyness.
-Jacqueline B. Persons, Ph.D., clinical professor in the department of psychology at the University of California, Berkeley
This is a must-read for persons suffering with social anxiety.
-Michelle G. Craske, Ph.D., professor of psychology at the University of California, Los Angeles
Synopsis
Social anxiety disorder is the fear of situations that involve interaction with other peopleoranging from performance anxiety to shyness. If you struggle with shyness or social anxiety, this book offers a range of evaluations, exercises, and positive information you can use to work through your anxiety and become the vibrant life of the party.