Synopses & Reviews
Early to bed and early to rise makes a man healthy, wealthy and wise... This fifteenth century nursery rhyme has stood the test of time but we all certainly could use more advice to accomplish these worthwhile pursuits. Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts.
Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. These findings have been boiled down to advice for each day of the year and offer three hundred sxity five essential ways to find and maintain health, wealth and wellandndash;being. Each entry is accompanied by a true story showing the results in action.
Synopsis
Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.
Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.
Synopsis
A daily guide by the author of the popular 100 Simple Secrets series gathers data from more than one thousand scientific studies on everyday aspects of life to provide a year's worth of time-tested adages for maintaining health, financial well-being, and overall happiness. Original. 75,000 first printing.
About the Author
David Niven, Ph.D., bestselling author of the 100 Simple Secrets series, is a psychologist and social scientist who teaches at Ohio State University.
David Niven, Ph.D., es el autor de los bestsellers internacionales Los 100 Secretos de la Gente Exitosa, y Los 100 Secretos de las Buenas Relaciones. Es psicólogo y científico social, y enseña en la Florida Atlantic University.