Synopses & Reviews
A beautiful new edition of Steadman's 1968 work, now available in paperback. A valuable guide to pre -season training.
The force of social satire and fantasy in the original text of Alice in Wonderland is as relevant today as when the book was first published in 1865. In this edition, Ralph Steadman's drawings remain faithful to the book's satirical tone while revealing his own passion for irony.
Proper training and conditioning are the best safeguards for an enjoyable and injury-free holiday of skiing or snowboarding. Unlike most sports, skiing and snowboarding put huge demands on both body and mind. A momentary lapse in coordination, concentration, flexibility or reflexes can lead to disastrous, even life-threatening injuries. This version of Carroll's classic tale is a startling departure from the traditional Victorian or Disney approaches. In his introduction, Steadman describes how a fresh illustrative perspective created an original, modern vision. The story acquires new life with his audacious and dynamic illustrations.
Skiing and Snowboarding Fitness is a well-organized, comprehensive illustrated guide to a realistic and dynamic fitness program that can be specifically tailored to an individual. The book recommends specific programs to guard against the most common types of skiing-related (or snowboarding-related) dangers: The 47 pen-and-ink illustrations are the same as in the critically acclaimed 1968 British edition. Reformatted and meticulously restored, they convey the energy, imagination and power of Steadman's pen and introduce the wit and wisdom of Alice to a new generation of readers. Spinal injuries Shoulder injuries
Synopsis
A valuable guide to pre -season training.
Proper training and conditioning are the best safeguards for an enjoyable and injury-free holiday of skiing or snowboarding. Unlike most sports, skiing and snowboarding put huge demands on both body and mind. A momentary lapse in coordination, concentration, flexibility or reflexes can lead to disastrous, even life-threatening injuries.
Skiing and Snowboarding Fitness is a well-organized, comprehensive illustrated guide to a realistic and dynamic fitness program that can be specifically tailored to an individual. The book recommends specific programs to guard against the most common types of skiing-related (or snowboarding-related) dangers: Spinal injuriesShoulder injuriesKnee and ligament sprainsImproper nutrition and hydration.
Step-by-step exercise programs treat the body as a whole, with attention on strength, flexibility and cardiovascular fitness. Many of the exercises improve timing and balance, the two essential factors so critical on the hills and mountainsides.
The fitness programs can be completed in months or in weeks and will benefit skiers and boarders of all levels. Required equipment is remarkably simple, gimmick-free and commonly available.
Skiing and Snowboarding Fitness is a complete workout program that will help participants perform better, avoid injuries, and have more fun when they hit the slopes.